Let’s Unlock New Pieces of You.

Courses designed to help you access your true capacities and power.

To reconnect with yourself.

It’s never too late:

Our workshops and courses are designed to help cultivate spiritual and emotional practices that will support you on your midlife journey.

Break Through Self-Sabotage

At midlife, as we begin to long for change and imagine making big moves, it's common for our negative inner voices to ramp up and keep us feeling stuck. 

It’s time to overcome those self-sabotaging voices so you can reach your full potential. 

WHAT’S INCLUDED

Effective Neuroscience-Based Strategies to Overcome Anxiety, Fear and Self Doubt
(so you can feel more happy and fulfilled at midlife and beyond)

Three Keys to Empower You To:
1. Break free from Self-Sabotaging Patterns
2. Align with your True Purpose
3. Increase Success and Happiness

A free guide to the 10 Inner Saboteurs
(so you can explore what they are and how they
are impacting your life)

Reclaim Your Inner Gold

When we are young, we tend to hide our unique radiant qualities in order to fit in and appease societal norms. 
Midlife is the time to rediscover and embody those pieces that make you, you.

It’s time to live your purpose and find fulfillment in your next chapter

WHAT’S INCLUDED

Practices for exploring what Carl Jung called “The Golden Shadow”
(so you can live your next chapter with purpose)

Three Keys to Empower You To:
1. Rediscover your Radiant Essence
2. Express yourself with Clarity and Confidence
3. Feel more Connected, Engaged, and Alive

The Inner Gold Guide
(with exercises to help you begin the process of reclaiming your radiant qualities)

To choose a new path.

It’s never too late:

  • "I'm so pleased to have found the "Reclaim Your Inner Gold" course. After years of grief, stress and uncertainty about who I am and what I'm supposed to be doing or accomplishing with this precious life, I've been seeking help to better align with my true self and refocus my path. This course was a well-paced mix of live sessions, meditations and insightful teachings. I feel grateful for the tools I've learned to incorporate into my daily life!"

  • “I was feeling stuck in all areas of my life; loss of loved ones and relationships, needing to find a new career… it was a dark place for me... Suzanne’s warmth and encouragement, and her ability to form instant connections, provided a safe space for me to explore parts of myself that I’d kept hidden for far too long. She truly helped me unearth a new optimism. I now have an idea of what I want my future to look like, and who I want to be.”

Midlife is the time for you to start diving deep.

Overcome negative inner voices that keep you stuck.

Discover what makes you feel alive.

Develop greater self compassion and less reactivity.

Have more fun!

“Look closely at the present you are constructing: it should look like the future you are dreaming.”

- Alice Walker